all it takes is all you've got!

Welcome! I'm personal trainer and fitness coach Troy Keifer. I offer in person and online coaching delivering safe and effective workouts complete with exercise instructions and videos and macro based meal plans with recipes and easy to follow programs through my fitness app. By incorporating simple habits like drinking enough water, exercising, stretching, eating enough protein, and getting proper rest, you can really make a positive impact on your life. It doesn't matter where your starting from. By incorporating these and other important daily habits you can and will reach your goal. I want to help you execute these daily habits so you can keep moving, stay strong, and live well!